Tuesday, April 27, 2010

Epic Fail

So quite obviously I have fallen off the exercise wagon.  There is no room for excuses here, I accept all the blame.  I started working every day with a day or two off everyday and soon enough everything fell by the wayside because the last thing I wanted to do when I got home was workout.
  Well I can honestly say that I paid for it, HUGE.  I received a last minute phone call from the Law Enforcement Agency I am in the process of joining with my date for the physical aptitude test.  I completed it an hour and a half ago and I am extremely humbled.  There was one other female there, and she had taken the test three times previously.  This was her fourth attempt, and I can see why now.  
The test consists of a circuit like this

The RCMP Physical Abilities Requirement Evaluation (PARE) is an occupational test used to assess a person’s ability to perform the physical demands of police work, namely: running, jumping, climbing stairs, vaulting, lifting, carrying, pushing and pulling.

Station one needs to be done 6 times, with an alternating fall to push up/sit up position after the hurdle before starting a new lap.  Station two is a 70 pound push/pull, consisting of completing 6, 180 degree arcs pushing the weight followed by four additional controlled falls, finished by 6 additional 180 arcs pulling the weight.

These two stations are to be completed within 4 minutes and 45 seconds.  After resting for a minute you then move on to station three which is a controlled carry of 70 pounds 25 metres to a cone and back.

So.... if that doesn't make you want to hurl I don't know what does.

I can honestly say that never in doing all of Jillians videos have I ever felt my throat burn like it did then.  When I was finished ( and for the recored I didn't pass) my throat burned so much that I thought it was bleeding.

I have a lot of work to do before I try again, and I WILL try again.